We attended SMCC for our final HATS day this morning. We continued to learn about sports science, focussing on the effects that physical exercise has on our bodies. Those in attendance showed a great understanding of the components of physical exercise and can specify in which elements of varying sports they are best utilised.
We looked at these components in a series of short sporting challenges which highlighted them in more detail. We then ventured outside for a game of cricket, again identifying the significance of each element within a team sport. Well done to the select few who were chosen to go. Their efforts and excellence in sports and science were duly rewarded with these 3 workshops. We are now on the look out for possible candidates for next year.